The right pillow can aid your sleeping comfort through optimal head and neck positioning, the wrong pillow could be hurting your neck and the quality of your sleep. Poor sleep can affect mood, thinking skills and appetite and over time these problems can affect your health and wellbeing.

Thankfully making sure that your pillow works for you and the way you like to sleep is something we can help with. Here are a few things to consider when choosing a pillow:

Your favoured sleeping position- Depending on whether you sleep mostly on your tummy, side or back will determine whether a soft or firm pillow will work best to keep your neck in neutral position and give night long comfort.

Dust mite sensitivity – certain pillow coverings and fillings can reduce the presence of dust mites and other allergens, helping to give you an undisturbed sleep and waking up without those allergy symptoms. It is also best practice to change your pillow every two years. 

Health concerns – There are pillows that have been developed to support those with sleep apnea and need to wear a CPAP mask to sleep, as well as pillows that aid a more upright sleep for those with sinus and heartburn issues.

Temperature control fabric and fill – there is a range of fill and cover options to suit your personal sleep temperature preference.

To make sure that you’re always getting the best out of your pillow It is best practice to change it every two years.

Whatever your sleeping needs we can help you find the right pillow for a comfortable restful sleep every night.